Postpartum Sweating: What You Need to Know
What is postpartum sweating? Postpartum sweating is a common experience that affects many people after giving birth. It is caused by a sudden drop in hormone levels, especially estrogen and progesterone. These hormones help regulate body temperature, so when they decline, you may find yourself sweating more than usual. Postpartum sweating is also a way to release the excess fluids that have built up in #1) pregnancy (which accounts for 25% of pregnancy weight gain), and #2) in labor (if you had IV fluids).
When does postpartum sweating occur? Postpartum sweating can happen at any time of day, but it is most common at night. This is because your body temperature naturally drops at night, and the sudden drop in hormones can make you feel even colder. This can trigger your body to sweat in an attempt to warm up.
How long does postpartum sweating last? Postpartum sweating usually goes away on its own within a few weeks.
How can you cope with postpartum sweating?
Wear loose, comfortable clothing made from natural fibers, such as cotton or linen.
Sleep in a cool room with a fan, open window, or air conditioning.
Use extra towels to absorb sweat at night.
Drink plenty of fluids to stay hydrated.
Avoid caffeine and alcohol, which can dehydrate you.
Take a cool shower or bath before bed.
If you are concerned about your postpartum sweating, talk to your doctor. They can help rule out any underlying medical conditions.
Remember, postpartum sweating is a normal part of the postpartum period. It is temporary and will eventually go away. In the meantime, there are things you can do to cope with it and make it more bearable.
About the Author: Kathleen Stern is the founder and owner of Boston Area Doulas. Kathleen believes in the power of support, connection, increasing access to resources and increasing one’s confidence in parenthood. She and her doula team offer birth, postpartum, fertility and infant feeding support to families. 📞 (857) 600-1907 ✉️ kathleen@bostonareadoulas.com
